Our Wellness Experts
Meet the passionate team of traditional healers, doctors, and specialists who are here to support you on your holistic wellness journey at Sai Vishram.
Dr. Megha Nayak
Consulting Physician | Sai Vishram Wellness head
“Experience compassionate care grounded in Ayurveda, committed to nurturing your holistic well-being.”
Dr. Megha Nayak is a seasoned Ayurveda physician and wellness consultant, bringing more than ten years of expertise in Ayurveda, Panchakarma, lifestyle coaching, and holistic wellness. At Sai Vishram, she is dedicated to crafting a unique wellness journey for each guest, blending the timeless principles of traditional Ayurveda with tailored health advice that fits individual needs.
Her Approach & Role
Dr. Megha is passionate about the idea that Ayurveda starts with truly getting to know the individual. Instead of applying a generic solution for everyone, she takes the time to understand each guest’s Prakriti (their unique constitution), daily habits, dietary preferences, and personal requirements. Her method is gentle and attentive, grounded in traditional principles, yet she makes wellness practices easy to incorporate into daily life.
She partners with guests every step of the way—from that first consultation to tailored lifestyle advice—guiding them to take a breath, rediscover themselves, and embrace Ayurveda as a holistic way of life.
Areas of Practice
Ayurvedic consultations & Prakriti assessment
Panchakarma guidance & Ayurvedic therapies
Ayurvedic cosmetology
Personalized diet and lifestyle guidance
Yoga and relaxation practices
Preventive and holistic wellness education
Education & Specialization
BAMS – Bachelor of Ayurvedic Medicine & Surgery
PG Diploma in Panchakarma
PG Diploma in Ayurvedic Cosmetology
YIC – Yoga Instructor Course
“Ayurveda goes beyond just treating sickness. It’s all about getting to know the person, bringing back balance, and fostering harmony among the body, mind, and way of life.”
K Vivek Pai
Yoga Instructor | Sai Vishram Wellness
K Vivek Pai brings more than 20 years of rich experience in traditional yoga instruction, with a special emphasis on Pranayama, breathing techniques, Asanas, and meditation. At Sai Vishram Wellness, he warmly guides guests through authentic yoga practices deeply rooted in tradition, fostering a greater awareness of their breath, body, and mind. His extensive knowledge of Pranayama and breathing methods is a cornerstone of his teaching style, significantly enhancing relaxation, mental clarity, and a more focused yoga experience. With decades of teaching under his belt, Vivek blends disciplined classical practices with a friendly, approachable demeanor, making it easy for guests of all levels to find balance, inner peace, and overall well-being.
Dr. Tejaswi Kiran
Drugs & Products Head | Sai Vishram Wellness
“Ayurvedic Educator, Researcher & Specialist in Ayurvedic Drugs and Formulations.”
Dr. Tejaswi Kiran is a dedicated Ayurveda expert with more than 7 years of in-depth experience in areas like Ayurvedic education, research, medicinal plants, drug evaluation, and the quality assessment of both raw materials and formulations. At Sai Vishram Wellness, she leads the Drugs & Products division, where she is committed to maintaining top-notch standards of authenticity, quality, and safety for all medicines, herbs, and wellness products.
Her Expertise & Role
Dr. Tejaswi expertly blends the rich traditions of Ayurveda with a thorough scientific approach. Her work places a strong emphasis on ensuring the identity, purity, quality, safety, and effectiveness of Ayurvedic medicines.
Her key responsibilities at Sai Vishram include:
Selection and evaluation of Ayurvedic medicines and formulations.
Identification and authentication of medicinal herbs and raw materials.
Quality assessment of finished products to ensure absolute purity.
Supporting the safe, appropriate, and evidence-based use of Ayurvedic medicines.
Maintaining strict quality standards across the Drugs & Products division.
Research & Academic Background
Dr. Tejaswi is deeply engaged in both teaching and research, with a particular emphasis on Dravyaguna, which involves medicinal plants. Her work spans pharmacognostic evaluation, clinical and experimental studies, as well as drug standardization. She has made significant contributions through various research publications and scientific projects that assess Ayurvedic formulations.
Education & Qualifications
MD (Ayurveda – Dravyaguna) – Doctor of Medicine
BAMS – Bachelor of Ayurvedic Medicine & Surgery
Postgraduate Diploma in Dravyaguna
Postgraduate Certificate Course in Panchakarma
Executive Post Graduate Programme in Healthcare Management
Professional Certifications: Ayurveda Cosmetology & Trichology, Marma Chikitsa (Basic Course), Pranic Healing (Basic Course)
“At the heart of responsible Ayurveda lies a commitment to quality and authenticity.”
Samprada Nagasubramanian
Founder & Director, Enlightened Thought Works | Author of Bharat Paddhat | Holistic Wellness Educator | Sai Vishram Wellness
“Translating Bharatiya knowledge traditions into meaningful contemporary wellbeing experiences.”
Samprada Nagasubramanian is a celebrated entrepreneur, author, and learning facilitator. With a background as a qualified Computer Engineer and a corporate trainer boasting over 9,000 hours of professional training under her belt, she seamlessly combines the meticulousness of an engineer, the insight of a seasoned educator, and the deep emotional resonance of an Indian classical artist.
As the Founder and Director of Enlightened Thought Works, she has brought to life Bharat Paddhat—an innovative educational wellness initiative that delves into the profound connections between sound, color, breath, contemplative geometry, and various practices rooted in Bharatiya knowledge traditions.
Her Approach & Philosophy
As the Founder and Director of Enlightened Thought Works, she has brought to life Bharat Paddhat—an innovative educational wellness initiative that delves into the profound connections between sound, color, breath, contemplative geometry, and various practices rooted in Bharatiya knowledge traditions.
As the Founder and Director of Enlightened Thought Works, she has brought to life Bharat Paddhat—an innovative educational wellness initiative that delves into the profound connections between sound, color, breath, contemplative geometry, and various practices rooted in Bharatiya knowledge traditions.
Retreat Experiences & Core Practices
Her hospitality and wellness retreat experiences focus on four main areas:
Sound Science & Mantra-Based Wellbeing: Exploring rhythm, resonance, attentive listening, mantras, music, and silence as powerful tools for reflection and inner awareness.
Colour Science & Mandalam Practice: Experiencing color, geometry, and creative contemplation through accessible, guided Mandalam-based activities.
Guided Breathing Techniques: Learning gentle breath-awareness and paced-breathing practices that encourage calmness, attentiveness, and mindful self-observation.
Agnihotram & Homa: Understanding the method, materials, mantras, timing, symbolism, and cultural context of traditional fire practices, coupled with an inquiry-led exploration of their relevance to holistic living.
Authorship & Recognition
Author: Bharat Paddhat: Mandalams as Art – Healing through Colors and Sound (featured twice at the New Delhi World Book Fair). The book introduces readers to Mandalam-based practices and explores color, sound, breath, and reflective art as vital elements of holistic well-being.
Awards: Honored as Woman Innovator of the Year and Woman Entrepreneur of the Year in 2019.
Education & Background
Computer Engineering
Post-Graduate Diploma in International Business (Pune University)
Classical Arts: Bharatanatyam Performer, Veena Player & Carnatic Musician
Her Purpose: To help guests in experiencing India’s vibrant knowledge traditions, not just as abstract ideas, but as rich, culturally significant practices that can truly enhance modern wellbeing.
P. R. Selvaganesh
Astrologer | Vāstu Practitioner | Spiritual Wellness Counsellor & Founder of Jatakavedhan Astro research center, Bangalore | Sai Vishram Wellness
“Bringing together analytical clarity, traditional knowledge, and compassionate counselling for conscious living.”
P. R. Selvaganesh is a civil engineer by trade, but his true passion lies in Vedic astrology. With a solid technical foundation, he brings a practical, organized, and analytical mindset to his work. At the same time, his lifelong fascination with Vedic wisdom allows him to explore life from a richer, more spiritual angle. As a practicing astrologer, counselor, and teacher of Vedic astrology, he specializes in Medical Astrology, which is one of his key areas of expertise.
His Approach to Astrology & Wellness
Selvaganesh sees astrology as more than just a way to forecast the future; he views it as a deep resource for self-discovery, thoughtful decision-making, and personal growth. His consultations aim to guide people in recognizing their true selves, identifying recurring life themes, navigating emotional hurdles, and embracing times of change.
His main goal isn’t to instill fear or foster dependency. Rather, he aims to help guests gain a clearer understanding of themselves, engage actively in their own well-being, and strive for a balanced and fulfilling life.
Vāstu & Traditional Wisdom
As a dedicated Vāstu practitioner, Selvaganesh delves into the deep connection between human well-being, natural energies, and the environments where we live and work. With a wealth of experience in civil engineering, he skillfully merges the timeless principles of Vāstu with the practical demands of contemporary planning, design, and construction.
On top of that, he has a deep passion for Hindu iconography, Vedic living, and spiritual healing. He breaks down the forms, symbols, mantras, and philosophical ideas of the Vedic tradition in a way that’s easy to understand, guiding people to see how these timeless teachings can be woven into their daily lives.
His Role at Sai Vishram
At Sai Vishram Wellness, Selvaganesh contributes to the holistic journey of our guests through:
Individual astrological consultations and counselling
Medical Astrology-based wellness insights
Vedic Astrology teaching and awareness sessions
Traditional Vāstu guidance and spatial energy planning
Understanding of Prakriti and planetary nature
Insights into Hindu iconography and symbolism
Vedic living and spiritual-wellness sessions
Meditation, mantra, and spiritually oriented healing practices
Sreedhar V
Yoga & Naturopathy Practitioner | Personalized Yoga Therapist | Mindfulness Facilitator | Sai Vishram Wellness
“I’m here to help people find their balance, boost their energy, and cultivate a sense of inner peace through tailored, natural methods for well-being.”
Meet Sreedhar V, an experienced Yoga and Naturopathy practitioner who skillfully adapts traditional yogic wisdom into practices that fit seamlessly into modern life. He knows that each person is unique, with their own body, lifestyle, and wellness goals. That’s why Sreedhar doesn’t believe in a one-size-fits-all method. Instead, he creates personalized sessions that take into account factors like age, physical condition, flexibility, and energy levels.
His Teaching Approach
No matter if you’re a newbie, a senior, a busy professional, or someone on a healing path, Sreedhar fosters a welcoming, patient, and supportive atmosphere. His soothing teaching approach lets everyone practice without the stress of comparison or pressure, making sure that yoga transforms into a deeply personal journey rather than just another workout.
He guides each participant to experience yoga as a gentle adventure: moving from action to awareness, from effort to relaxation, and from the hustle of the outside world to a place of inner calm.
Core Practices & Integration
His thoughtfully guided sessions integrate:
Therapeutic yoga practices and personalized asanas
Pranayama (breath awareness)
Mindfulness and meditation
Relaxation and stress-management techniques
Naturopathy-based lifestyle guidance
Sleep, posture, and daily-routine awareness
His Role at Sai Vishram
Sreedhar plays a crucial role in the Sai Vishram Wellness team, where he helps create residential retreats, tailored programs, and transformative lifestyle journeys. He collaborates closely with the broader wellness team to ensure that yoga, relaxation, natural therapies, and daily activities seamlessly enhance each participant’s overall health experience.
For both national and international guests, his sessions provide a genuine introduction to the deeper essence of yoga—achieving harmony between the body, breath, and mind. Guests leave feeling rejuvenated and armed with simple, sustainable practices they can easily incorporate into their daily lives at home.
“Yoga is not about forcing the body into a posture. It is about understanding the body, calming the mind and returning to one’s natural state of balance.”
DR. Swati Tanmaya Patro
Wellness Counsellor | Sai Vishram Wellness
“Supporting individuals on their journey towards greater awareness, balance, and holistic well-being.“
Dr. Swati Tanmaya Patro is a wellness professional with a Bachelor of Homoeopathic Medicine and Surgery (BHMS) from Berhampur University, completed in 2011, and several years of experience in independent clinical practice. With a sincere commitment to serving people through her medical knowledge and a compassionate approach, she brings a patient-centred perspective to wellness and lifestyle guidance.
As a Wellness Counsellor at Sai Vishram Wellness, Dr. Swati supports guests in understanding their individual health and wellness needs and encourages them to take an active role in their journey towards better physical, mental, and emotional well-being.
Her Approach
Dr. Swati believes that wellness is a personal journey and that meaningful guidance begins with understanding the individual. She aims to create a comfortable and supportive space where guests can openly discuss their concerns, lifestyle patterns, and wellness goals. Through compassionate interaction and personalised wellness counselling, she encourages greater self-awareness, balance, and positive lifestyle choices.
Areas of Focus
- Individual wellness counselling
- Understanding lifestyle patterns and personal wellness goals
- Supporting healthy habits and positive lifestyle choices
- Encouraging self-awareness and personal responsibility for well-being
- Compassionate listening and supportive guidance
- A holistic approach to physical, mental, and emotional well-being
Education & Professional Background
- BHMS – Bachelor of Homoeopathic Medicine and Surgery
- Berhampur University – 2011
- Independent clinical practice since 2016
“True wellness begins with understanding oneself. Through awareness, balance, and positive lifestyle choices, every individual can take meaningful steps towards a healthier and more fulfilling life.”
Priyanka Sheth
Yoga Educator & Facilitator | SaiVishram Wellness Programs
With 18 years of personal yoga practice and 6 years of teaching experience, Priyanka Sheth brings a grounded and holistic approach to the yoga offerings at SaiVishram Wellness. Her work goes beyond physical postures, integrating Āsana, Prāṇāyāma, Meditation, Yoga Nidra and Yogic Philosophy into practices that can become part of everyday living.
Priyanka believes that yoga is not about performance or perfection. For her, Āsana develops a deeper relationship with the body; Prāṇāyāma brings awareness to the breath; Meditation cultivates observation and steadiness; Yoga Nidra creates space for deep rest; and Yogic Philosophy helps us understand ourselves and life more deeply.
Through the SaiVishram Wellness Programs, she contributes to creating experiences that are practical, experiential and sustainable. Her sessions may include group yoga practices, personalised one-to-one sessions, Prāṇāyāma, meditation and relaxation, Yoga Nidra, mindful living, self-awareness practices and explorations of yogic philosophy. She also has experience facilitating workshops, retreats, community programs and wellness sessions.
Training & Qualifications
Priyanka holds a B.Sc. in Yoga from S-VYASA University, Bengaluru, along with a 500-Hour Diploma in Hatha Yoga Therapy. She has also completed the 300-Hour Yoga Instructor Course (YIC) from S-VYASA University, a 100-Hour Teacher Training Course from Yogakshema Institute, Bengaluru, and Antenatal Yoga Training from S-VYASA University.
Her approach fits naturally with the SaiVishram philosophy of looking at wellness as more than treatment or physical fitness. Yoga becomes a means of reconnecting body, breath, mind and awareness, while cultivating greater balance in daily life.
At the heart of her work is the prayer:
“Lokāḥ Samastāḥ Sukhino Bhavantu”
May all beings everywhere be happy, peaceful and free.
This intention—to contribute in her own way towards the wellbeing of all—is the guiding principle behind her work.
At SaiVishram Wellness
Priyanka’s sessions invite participants not merely to “do yoga,” but to experience yoga as a way of living—with greater awareness, steadiness, rest and inner connection.
Āsana • Prāṇāyāma • Meditation • Yoga Nidra • Yogic Philosophy • Personalised Yoga • Retreat Sessions • Mindful Living
Ready to Begin Your Wellness Journey?
No matter if you’re looking to unwind from daily stress, explore tailored Ayurvedic treatments, or simply find a peaceful spot to reconnect with yourself, our skilled team is here to help you every step of the way.